Bay Area Brain Spa offers several technologies and products designed to help you reduce stress and anxiety. Finding ways to manage stress is essential for overall well-being, as chronic stress can affect mood, energy levels, and even physical health. Our non-invasive, relaxing treatments help you unwind, regulate your nervous system, and build resilience against stress.
These Are Our Top Suggested Brain Spa Treatments To Reduce Stress and Anxiety:
- Neurofeedback
- Why? Neurofeedback provides information directly to the central nervous system to help it regulate and optimize. One of the top-reported benefits of Neurofeedback is reduced stress and anxiety.
- How It Works: While you relax and listen to music for the 33-minute session, your brain is given the opportunity to reinforce feelings of safety and enhance self-awareness—both of which help to melt away anxiety and improve stress resilience.
- Additional Options: We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals.
- Lymphatic Drainage Massage
- Why? Flushing your lymphatic system is deeply relaxing and supports detoxification, helping to reduce stress stored in the body.
- How It Works: Relax while the touchless pneumatic suit massages you and flushes your lymphatic system, helping to relieve tension and promote overall relaxation.
- AmpCoil – Relax All Recipe
- Why? The AmpCoil’s Relax All journey is specifically designed to activate the parasympathetic nervous system, which helps the body shift from stress mode to deep relaxation.
- How It Works: This guided frequency session promotes nervous system balance, reduces anxiety, and enhances a sense of inner calm.
- Red Light Therapy
- Why? Red light therapy supports relaxation and stress reduction at the cellular level by reducing inflammation and promoting mitochondrial function.
- How It Works: Exposure to red light helps regulate cortisol levels, increase circulation, and enhance overall relaxation. It also stimulates serotonin production, which plays a key role in mood regulation and stress reduction, making it an excellent addition to your stress relief routine.
Want to track your progress?
Perceived Stress Scale
Self-assessment tool to check on your current stress score.