Bay Area Brain Spa offers several technologies designed to help you reduce stress and anxiety. Finding ways to manage stress is essential for overall well-being, as chronic stress can affect mood, energy levels, and even physical health. Our non-invasive, relaxing treatments help you unwind, regulate your nervous system, and build resilience against stress.
Top Suggested Brain Spa Service To Reduce Stress and Anxiety:
- Neurofeedback
- Why? Neurofeedback provides information directly to the central nervous system to help it regulate and optimize. One of the top-reported benefits of Neurofeedback is reduced stress and anxiety. Our clients leave feeling calmer, more centered, and less anxious after their neurofeedback session.
- How It Works: While you relax and listen to music for the 33-minute session, your brain is given the opportunity to reinforce feelings of safety and enhance self-awareness—both of which help to melt away anxiety and improve stress resilience.
- Neuofeedback Options: We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals.
Also supportive:
- Why? Flushing your lymphatic system is deeply relaxing and supports detoxification, helping to reduce stress stored in the body.
- How It Works: Relax while the touchless pneumatic suit massages you and flushes your lymphatic system, helping to relieve tension and promote overall relaxation.
- Why? The AmpCoil’s Relax All journey is specifically designed to activate the parasympathetic nervous system, which helps the body shift from stress mode to deep relaxation. We have also seen the “Emotional Balance” journey help shift when feeling stuck.
- How It Works: This guided frequency session promotes nervous system balance, reduces anxiety, and enhances a sense of inner calm.
- Why? Red light therapy supports relaxation and stress reduction at the cellular level by reducing inflammation and promoting mitochondrial function.
- How It Works: Exposure to red light helps regulate cortisol levels, increase circulation, and enhance overall relaxation. It also stimulates serotonin production, which plays a key role in mood regulation and stress reduction, making it an excellent addition to your stress relief routine.
Want to track your progress?
Perceived Stress Scale
Self-assessment tool to check on your current stress score.