Start Here
New here? We are here to help!
We understand that we offer many services, and some or all of them might be unfamiliar. Don’t worry, most people don’t arrive at Brain Spa knowing exactly what to book! We are here to help guide you.
You can start by sharing your main goals (eg. stress reduction, better sleep, pain relief, recovery, overall wellness), and we’ll help guide you to the services that make the most sense for you.
Take our 60-second quiz to find your perfect starting place
If you’d rather choose a starting point yourself, here are the most common ways people begin.
Calm Your Nervous System (Neurofeedback)
- What it is: Effortless brain training that helps your nervous system shift out of stress mode and into regulation.
- Who it’s for: Stress, anxiety, overwhelm, brain fog, burnout, sleep struggles, focus support, TBI, healthy aging, and more. All ages and all brains, no diagnosis necessary.
- What to book:
- Neurofeedback Session with Consultation – 60 minutes (best for first time, 33-minute neurofeedback session and 30-minute consultation) – $100
- Neurofeedback Session no Consultation – 33-minute session, 45-minute appointment. – $75 a la carte, $50 with membership or a 5-pack.
Feel Lighter (Lymphatic Drainage Massage)
- What it is: A relaxing compression massage that supports circulation, lymph flow, and that “lighter” feeling.
- Who it’s for: Bloating, puffiness, inflammation, soreness, heaviness, travel swelling, hormone-related water retention.
- What to book:
- Full Body Lymphatic Drainage Massage – 60-minute service, 75-minute appointment.
- Lower Body only – 40-minute service.
- Add-on neurofeedback, red light facial, and more to optimize your appointment and benefits!
Restore & Recharge (Full Body Red Light Therapy)
- What it is: Gentle, full-body red and near-infrared light that supports cellular energy, circulation, and recovery.
- Who it’s for: Pain relief, muscle recovery, inflammation, skin support, low energy, and overall wellness.
- What to book:
- Full Body Lay Down Red Light, 20-minute service, $50
Just curious and eager to check us out?
- Book a Tour – we will show you our space and services and point out which services are the best starting place for your goals.
- Book our New Client Special: Lower-body lymphatic massage with neurofeedback, a 40-minute service. Regularly $160, only $120 for new clients.
Request a Virtual Consultation or Tour of Our Space
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