Bay Area Brain Spa has several technologies and products to help you improve your sleep. Improving sleep can be one of the most beneficial wellness efforts you make! Poor sleep and lack of sleep can wreak havoc on your health and wellbeing, adding to inflammation in the body, suppressing the immune system, causing weight gain, emotional instability, and shortening your life expectancy. Investing in your sleep quality can benefit all areas of your life!
These Are Our Top Suggested Brain Spa Treatments To Improve Sleep:
#1. Neurofeedback
One of the top reported benefits of brain training with NeurOptimal is improved sleep! Start with a series of 10 sessions. Neurofeedback provides information directly to the central nervous system to help it regulate and optimize. We regularly see clients improve sleep with neurofeedback. We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals. You can also easily stack neurofeedback with a lymphatic drainage massage and other treatments.
#2. Avacen Thermotherapy
We love the Avacen, especially for the increased deep sleep we get when using it. The thermotherapy increases microcirculation. An increase in microcirculation enhances oxygen delivery and nutrition to the skeletal muscles while carrying away toxins. The result… healthier, more relaxed muscles throughout the entire body. You can use the Avacen at the Brain Spa, rent one to try at home, or purchase one for yourself.
#3. Lymphatic Massage
Lymphatic drainage massages is deeply relaxing and lushes toxins from your system. Clients regularly report amazing sleep after a lymphatic massage.
Both BioCharger and the AmpCoil have recipes for sleep and many clients find these helpful also.
Want to track your progress?
WAVi Brain Scan
Measure your brain’s performance with a WAVi performance brain scan. You can measure both how your brain is doing now and re-test to see how you are improving with all your wellness efforts.
Suggested for Daily Use:
Red Light Therapy
Red Light helps our brain make melatonin and have a healthy circadian rhythm. We offer full body red light and also red light facials as an add-on to massage.
Avacen Thermotherapy
Avacen is one of our favorite daily at home biohacking routines. It helps your body eliminate toxins, relax, and sleep well. You can use the Avacen at the Brain Spa, rent one to try at home for a week, or purchase your own to use regularly. We love ours!