Improving Sleep

Bay Area Brain Spa has several technologies and products to help you improve your sleep.  Improving sleep can be one of the most beneficial wellness efforts you make!  Poor sleep and lack of sleep can wreak havoc on your health and well-being, adding to inflammation in the body, suppressing the immune system, causing weight gain, emotional instability, and shortening your life expectancy.  Investing in your sleep quality can benefit all areas of your life!

These Are Our Top Suggested Brain Spa Treatments To Improve Sleep:


One of the top reported benefits of brain training with NeurOptimal is improved sleep!  Start with a series of 10 sessions.  Neurofeedback provides information directly to the central nervous system to help it regulate and optimize.  We regularly see clients improve sleep with neurofeedback.  We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals.  You can also easily stack neurofeedback with a lymphatic drainage massage and other treatments.

Avacen Thermotherapy

We love the Avacen, especially for the increased deep sleep we get when using it.  The thermotherapy increases microcirculation.  An increase in microcirculation enhances oxygen delivery and nutrition to the skeletal muscles while carrying away toxins. The result… healthier, more relaxed muscles throughout the entire body.  You can use the Avacen at the Brain Spa, rent one to try at home, or purchase one for yourself.

Lymphatic Massage

Lymphatic drainage massage is deeply relaxing and flushes toxins from your system.  Clients regularly report excellent sleep after a lymphatic massage.


The Biocharger has many recipes for sleep.  The recipes range from 7 to 30 minutes.  You can experiment and see what works for you.


AmpCoil has a journey for Deep Sleep and we love Relax All to activate the parasympathetic nervous system and deeply calm the body.

We are not medical professionals and can not diagnose or treat any specific conditions.  If you have medical concerns please consult your physician.  Here we are simply sharing what we have found works well for us and our clients who report back how they feel after using our technology.  Research and other data are cited and linked.  Contraindications for all services can be found here: