Natural Sleep Improvement
Sleep touches your mood, energy, focus, and health. Our calming technologies are designed to help you rest more deeply.
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Sleep is one of the most impactful wellness investments you can make
Bay Area Brain Spa® offers several technologies and products designed for natural sleep improvement. Prioritizing sleep can be one of the most impactful wellness investments you make! Poor sleep and lack of sleep can wreak havoc on your health and well-being, contributing to inflammation, immune suppression, weight gain, and emotional instability. Improving your sleep quality benefits all areas of your life.
Our top suggested Brain Spa® services to improve sleep
- Why
- One of the top reported benefits of brain training with NeurOptimal® is improved sleep! Neurofeedback provides real-time information to the central nervous system, helping it regulate and optimize. Clients regularly report better sleep after a series of sessions.
- Additional options
- We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals. Neurofeedback can also be stacked with a lymphatic drainage massage and other treatments.
Lymphatic Drainage Massage
Why
This deeply relaxing massage helps flush toxins from the system, reducing stress and tension. Many clients experience significantly improved sleep after a lymphatic massage.
Learn moreBioCharger™
Why
The BioCharger offers multiple frequency recipes tailored for sleep support. Sessions range from 7 to 30 minutes, allowing you to experiment and find what works best for you.
Learn moreAmpCoil
Why
The AmpCoil includes a Deep Sleep journey as well as the Relax All program, which helps activate the parasympathetic nervous system and deeply calm the body, setting the stage for restful sleep.
Learn moreRed Light Therapy
Why
Red light therapy supports the body’s natural sleep cycle by promoting melatonin production and reducing inflammation. It enhances relaxation and improves cellular function, which contributes to deeper, more restorative sleep.
Learn moreBetter sleep builds over several sessions
Each person is unique. Some people feel shifts right away, and others notice changes over multiple sessions. It is like a new workout program: one day is unlikely to make a big difference, but when you keep going, the change starts to build.
That is why we recommend a package of sessions or a membership for the best results.
New to Brain Spa®? Start here.
Not sure which service is right for you? Our Signature Start combines our two most effective nervous system tools into one relaxing introduction: neurofeedback, our top suggested service for sleep, plus lymphatic drainage massage.
Prefer to talk it through first?
Book a neurofeedback consultation$100. 30 minutes with a lead practitioner, followed by a first neurofeedback session.
New Client Special
The Signature Start
$120Regularly $160
Experience our two signature services in one visit.
- 40 minutes of lower-body lymphatic compression massage
- Effortless neurofeedback brain training
- A relaxing introduction to the Brain Spa experience
New clients only, limit one per customer. Same-week appointments available.
Book Your First VisitSleep FAQs
Can neurofeedback help me sleep better?
Improved sleep is one of the top reported benefits of brain training with NeurOptimal®. Clients regularly report better sleep after a series of sessions. Results vary from person to person.
Which service should I start with?
Most people start with neurofeedback, our top suggested service for sleep. It can be stacked with a lymphatic drainage massage and other treatments, which is exactly what the Signature Start gives you in one visit.
How many sessions will it take to notice a difference?
Each person is unique. Some people feel shifts right away, and others notice changes over multiple sessions. We recommend a package of sessions or a membership so the benefits can build.
Do I have to do anything during a session?
No. You relax and listen to music for about 33 minutes while your brain gets real-time feedback. Allow about 45 minutes from start to finish.
Is this a treatment for insomnia or a sleep disorder?
No. Our services are non-medical wellness tools. We do not diagnose or treat insomnia or any sleep disorder, and our services are meant to complement your healthcare, not replace it. If trouble sleeping is ongoing or severe, please talk with your doctor.
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This page is for education only and is not a substitute for medical advice. Our services are non-medical wellness tools. Talk with your healthcare provider about any health concerns.