Improving Sleep - Bay Area Brain Spa

Improving Sleep

Bay Area Brain Spa has several technologies and products to help you improve your sleep.  Improving sleep can be one of the most beneficial wellness efforts you make!  Poor sleep and lack of sleep can wreak havoc on your health and wellbeing, adding to inflammation in the body, suppressing the immune system, causing weight gain, emotional instability, and shortening your life expectancy.  Investing in your sleep quality can benefit all areas of your life!

These Are Our Top Suggested Brain Spa Treatments To Improve Sleep:

#1. Neurofeedback

One of the top reported benefits of brain training with NeurOptimal is improved sleep!  Start with a series of 10 sessions.  Neurofeedback provides information directly to the central nervous system to help it regulate and optimize.  We regularly see clients improve sleep with neurofeedback.  We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals.  You can also easily stack neurofeedback with a lymphatic drainage massage and other treatments.  

#2. Avacen Thermotherapy

We love the Avacen, especially for the increased deep sleep we get when using it.  The thermotherapy increases microcirculation.  An increase in microcirculation enhances oxygen delivery and nutrition to the skeletal muscles while carrying away toxins. The result… healthier, more relaxed muscles throughout the entire body.  You can use the Avacen at the Brain Spa, rent one to try at home, or purchase one for yourself.

#3. Lymphatic Massage

Lymphatic drainage massages is deeply relaxing and lushes toxins from your system.  Clients regularly report amazing sleep after a lymphatic massage.

Want to track your progress?

WAVi Brain Scan

Measure your brain’s performance with a WAVi performance brain scan.  You can measure both how your brain is doing now and re-test to see how you. are improving with all your wellness efforts.  

Suggested for Daily Use:

Red Light Therapy

Red Light helps our brain make melatonin and have a healthy circadian rhythm. We have several red lights at the Brain Spa you can use during your visit and we also stock the Truedark TrueLight Energy Square you can purchase for daily home use.  We also carry the Luna Sunset Bulbs to change the lights in your bedroom.  We also love the Luminous Red lights (we have the half body panel) and you can save $20 with coupon code BRAINSPA.

Avacen Thermotherapy

Avacen is one of our favorite daily at home biohacking routines.  It helps your body eliminate toxins, relax, and sleep well.  You can use the Avacen at the Brain Spa, rent one to try at home for a week, or purchase your own to use regularly.  We love ours!

Beyond the Brain Spa

Ask us about Blue Blocker, Vici Sleep Patches, and supplements for sleep.

We are not medical professionals and can not diagnose or treat any specific conditions.  If you have medical concerns please consult your physician.  Here we are simply sharing what we have found works well for us and our clients who report back how they feel after using our technology.  Research and other data are cited and linked.  Contraindications for all services can be found here: https://bayareabrainspa.com/contraindications/

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