Reduce Stress and Anxiety
Gentle, non-invasive technologies that help you unwind, regulate your nervous system, and build resilience against stress.
Book Your First Visit Take the 1-minute quiz5.0 on Google, 126 reviews
How Brain Spa helps you unwind
- Why
- Neurofeedback gives your central nervous system information to help it regulate and optimize. Reduced stress is one of its top-reported benefits. Our clients leave feeling calmer, more centered, and less anxious.
- How it works
- You relax and listen to music for a 33-minute session while your brain reinforces feelings of safety and self-awareness. Sessions build on each other, so progress comes with repetition.
- Options
- Private sessions, packages, memberships, and home rentals. Questions? Read the neurofeedback FAQs.
Also supportive
Lymphatic Drainage Compression Massage
A touchless pneumatic suit massages you and moves your lymphatic system, helping relieve tension and promote overall relaxation.
Learn moreAmpCoil
Try the “Relax All” frequency journey to calm your nervous system, or the “Emotional Balance” option.
Learn moreProgress comes from repetition
Neurofeedback works like going to the gym or learning a new language. One session is a great start, and the benefit builds as sessions add up.
Each visit gives your brain another round of practice settling, and each session builds on the last. That is why we offer packages and memberships, so it is easy to keep going.
See packages and memberships →New to Brain Spa? Start here.
Not sure which service is right for you? Our Signature Start combines two of our most popular experiences into one relaxing introduction.
Prefer to talk it through first?
Book a consultation
New Client Special
The Signature Start
$120Regularly $160
Experience our two signature services in one visit.
- 40 minutes of lower-body lymphatic compression massage
- Effortless neurofeedback brain training
- A relaxing introduction to the Brain Spa experience
No effort required during neurofeedback. Just get comfortable and let the technology do its thing.
Book Your First VisitWhat to expect
- Arrive and settle into a quiet, restorative space.
- We set you up and guide you through each service.
- Relax while your system moves toward balance on its own.
- Leave feeling calmer, clearer, and more regulated.
Curious where your stress stands?
Take the Perceived Stress Scale, a quick self-check you can repeat to track your progress.
Check your stress score →