Bay Area Brain Spa has several technologies and products to help you reduce stress and anxiety.
These Are Our Top Suggested Brain Spa Treatments To Reduce Stress and Anxiety:
Neurofeedback provides information directly to the central nervous system to help it regulate and optimize. We regularly see clients reduce stress and anxiety, one of the top reported benefits. While you relax and listen to music for the 33-minute session, your brain is given the opportunity to reinforce your safety and enhance self-awareness, both of which help to melt away anxiety and improve stress resilience. We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals.
#2. Lymphatic Drainage Massage
Flushing your lymphatic system is deeply relaxing and improves detoxification, reducing stress in the body. Relax while the touchless pneumatic suit massages you and flushes your lymphatic system.
#3. Migun Acupressure Massage
Relax with a touchless acupressure massage for 15 or 30 minutes. Migun’s technology combines natural treatments inspired by the sciences of chiropractic therapies, acupressure, massage, and far-infrared heat therapy. These combined treatments were specifically chosen as the best modalities to help improve the body’s structure and function with the intention of reducing pain, alleviating stress, and the many undesirable effects it causes in the body. This therapy also helps to gently detoxify the body and strengthen the immune system to keep the body in a healthier state.
#4. PEMF Hot Gemstone Mat
It’s so relaxing to lay on the hot gemstone mat, even without the Pulsed Electro-Magnetic Field (PEMF.) For added stress reduction, turn on the PEMF for grounding frequencies.
Want to track your progress?
WAVi Brain Scan
Measure your brain’s performance with a WAVi performance brain scan. You can measure both how your brain is doing now and re-test to see how you. are improving with all your wellness efforts.
Perceived Stress Scale
Self-assessment tool to check on your current stress score.
Suggested for Daily Use:
Avacen is one of our favorite daily at home biohacking routines. It helps your body eliminate toxins. You can use the Avacen at the Brain Spa, rent one to try at home for a week, or purchase your own to use regularly. We love ours!