Reduce Stress and Anxiety

Bay Area Brain Spa has several technologies and products to help you reduce stress and anxiety.

These Are Our Top Suggested Brain Spa Treatments To Reduce Stress and Anxiety:

#1. Neurofeedback

Neurofeedback provides information directly to the central nervous system to help it regulate and optimize.  We regularly see clients reduce stress and anxiety, one of the top reported benefits. While you relax and listen to music for the 33-minute session, your brain is given the opportunity to reinforce your safety and enhance self-awareness, both of which help to melt away anxiety and improve stress resilience.  We offer private and community neurofeedback sessions, packages, memberships, and home rentals to help you reach your goals.

#2. Lymphatic Drainage Massage

Flushing your lymphatic system is deeply relaxing and improves detoxification, reducing stress in the body.  Relax while the touchless pneumatic suit massages you and flushes your lymphatic system.

#3. Migun Acupressure Massage

Relax with a touchless acupressure massage for 15 or 30 minutes.  Migun’s technology combines natural treatments inspired by the sciences of chiropractic therapies, acupressure, massage, and far-infrared heat therapy. These combined treatments were specifically chosen as the best modalities to help improve the body’s structure and function with the intention of reducing pain, alleviating stress, and the many undesirable effects it causes in the body. This therapy also helps to gently detoxify the body and strengthen the immune system to keep the body in a healthier state.

#4. PEMF Hot Gemstone Mat

It’s so relaxing to lay on the hot gemstone mat, even without the Pulsed Electro-Magnetic Field (PEMF.)  For added stress reduction, turn on the PEMF for grounding frequencies.

Want to track your progress?

Perceived Stress Scale

Self-assessment tool to check on your current stress score.

Beyond the Brain Spa

Minimize screen time
Increase sunlight exposure
Get adequate sleep
Spend time in nature

We are not medical professionals and can not diagnose or treat any specific conditions.  If you have medical concerns please consult your physician.  Here we are simply sharing what we have found works well for us and our clients who report back how they feel after using our technology.  Research and other data are cited and linked.  Contraindications for all services can be found here: