Tracking Shifts

When you are working on your health and nervous system regulation, changes can be subtle.  It helps to find little benchmarks you can use to track shifts.

If you’d like to make a more personal tracking sheet, try this:

• Think of the top things you’d like to see change or improve.  You can use this list as some prompts to think about things that might not be as optimal as you like.
• Pick 3 to 5 that seem to be your biggest challenges.
• Make some notes about these things and the intensity, frequency, and duration.  Try to use consistent measurements.
  • eg.  Waking up during the night.  Feels like a 4/5 issue. Happens 5 nights a week. I’m up for 90+ minutes.
  • eg.  Disorganized.  Feels like a 5/5. 4 days a week I notice this.