Brain Spa Blog
How Our Neurofeedback Offering Is Evolving in 2026
💙 A Note to Our Brain Spa Community When we opened Brain Spa five years ago, we were inspired by the idea of community neurofeedback
Stress Is Toxic: Understanding the Impact of Stress on the Body and How to Break the Cycle
The impact of stress on the body is greater than most people realize. Chronic stress quietly affects your sleep, hormones, digestion, inflammation, immunity, and energy
Salt Booth vs. Salt Lounge: What’s the Difference?
And Why a Salt Booth Is the Most Effective Option for Dry Salt Therapy If you’ve been searching for a “salt lounge,” “salt room,” or
Podcast: Autism Odyssey
For almost 2 years, I had the pleasure of offering weekly neurofeedback to Joey. As a non-speaking adult with Autism, I had to learn to
How to Choose the Right Red Light Therapy for You
Understanding Wavelengths, Power, and Why It All Matters Red light therapy has become one of the most popular and effective tools in our wellness toolbox—and
Neurofeedback vs. Entrainment: What’s the Difference?
If you’ve explored brain-training tools, you’ve probably seen everything from light and sound headsets to “neuro” meditation apps. They may all sound similar—but not all
How Neurofeedback Has Evolved: From Training to Tuning
At its heart, neurofeedback is a way of showing your brain a mirror. By receiving information about its own electrical activity, the brain can learn
Ballancer Pro & Boa Max 2 Comparison
Lymphatic Drainage Compression Massage Suits Both the Ballancer Pro & Boa Max 2 were made to thoroughly flush your lymphatic system. Your lymphatic system is
Fragrance is the new secondhand smoke
Did you know the labels “fragrance” and “parfum” are umbrella terms for thousands of potential hormone disruptors, including phthalates, oxybenzone, BHT, Octinoxate, PEGs (forever chemicals), paraben,
3o Days of Brain Training Changed My Life – Katie Type A
Katie Moore documents her 30-day journey with neurofeedback, including a pre- and post WAVi scan that validates her perceived improvement of focus!