Replay: Focus & Regulation Workshop
If you’re finding this replay and thinking “I didn’t even know this workshop was happening” — you’re in the right place. We have it here for you to watch now!
We recently hosted a Focus & Regulation workshop with Executive Function coach Ella Holton-McCoy, to talk about something many people are quietly struggling with:
Focus isn’t a motivation problem — it’s a nervous system issue.
In this conversation, we explored:
- Tips and understanding of Executive Function with Ella
- Why ADHD symptoms often reflect a dysregulated nervous system
- Why tools and strategies don’t stick when regulation is missing
- How neurofeedback supports regulation for kids, teens, and adults — without effort
🎥 Watch the workshop replay here:
Why Neurofeedback Helps Focus
Neurofeedback works at the nervous system level by helping the brain practice nervous sytems regulation on its own.
At Bay Area Brain Spa, neurofeedback is:
- Non-medical and non-invasive, no diagnosis needed
- Effortless (you relax while watching a movie or listening to music)
- Supportive alongside coaching, therapy, school supports, or medication
- Helpful for focus, emotional regulation, anxiety, sleep, and more
Many clients tell us it’s the first time things feel more doable, without having to push.
Curious What Support Could Look Like for You or Your Family?
You have a few easy ways to explore neurofeedback:
🧠 Come in for a session at Bay Area Brain Spa
Experience neurofeedback in a calm, supportive environment with guidance from our team.
👉 [Book an in-spa neurofeedback session]
🏠 Rent neurofeedback for home use
A great option for families, kids, or anyone who prefers consistency at home.
👉 [Learn about neurofeedback rentals]
If you’re not sure where to start, you’re always welcome to email or text us — we’re happy to help you think it through.
Work With Executive Function Coach Ella Holton-McCoy
Executive Function Toolkit- https://www.
All Things Executive Function FB group: https://www.facebook.
1:1 Coaching: https://www.