How to Choose the Right Red Light Therapy for You
Understanding Wavelengths, Power, and Why It All Matters
Red light therapy has become one of the most popular and effective tools in our wellness toolbox—and for good reason. From boosting collagen and circulation to reducing inflammation and enhancing cellular energy, red and near-infrared light can support a wide range of physical and emotional health goals.
But here’s what most people don’t realize: not all red light is the same.
At Bay Area Brain Spa, we offer multiple red light devices, each designed for different parts of the body, different treatment goals, and different levels of cellular penetration. Some are great for glowing skin. Others go deep into muscles, fat cells, and even brain tissue. Knowing which device is right for you can make all the difference in your experience—and your results.
Let’s break it down.
🔬 How Red Light Therapy Works
Red and near-infrared light penetrate your skin and tissues to stimulate your cells’ mitochondria—the “batteries” that fuel your body. This process, called photobiomodulation, helps cells produce more energy (ATP), which in turn supports:
- Reduced inflammation
- Enhanced circulation
- Faster recovery and repair
- Improved skin tone and elasticity
- Hormonal balance and mood regulation
Different wavelengths (measured in nanometers or nm) penetrate to different depths. So while all red light can be beneficial, the specific wavelength you’re using determines how deep the light goes and what tissues are affected.
🌈 What Do the Wavelengths Mean?
Here’s a quick primer:
- Blue (415–480nm) – stays in the upper layers of skin; great for acne and killing bacteria
- Red (630–660nm) – targets the skin and fat layer; improves skin tone, reduces wrinkles, supports metabolism
- Near-Infrared (810–850nm) – penetrates muscles, joints, and deeper tissues; supports recovery, inflammation reduction, and lymph flow
- Super Near-Infrared (1070nm) – reaches deep into the brain; supports cognitive function and nervous system regulation
⚡ What About Power Output?
The strength of the device—measured in milliwatts per square centimeter (mW/cm²)—determines how much energy reaches your cells. Higher power = deeper penetration and faster results.
Full-body panels like our PlatinumLED BioMax are much more powerful than facial or handheld devices. That doesn’t mean facial devices aren’t effective—it just means they’re designed for surface-level treatments like collagen stimulation and acne support, not deep tissue work.
🎯 Which Device Is Right for You?
You don’t need to understand every wavelength or power spec to get results—but knowing the basics can help you choose the experience that’s right for your goals.
- Want full-body circulation, energy boost, or muscle recovery?
→ Try our Lay Down or Standing Red Light Station (BioMax 900). Powerful, fast, and relaxing. - Need a quick glow-up or anti-aging boost?
→ Book a LightStim facial treatment. It’s targeted, effective, and makes a great add-on to any visit. - Interested in brain optimization, focus, or nervous system regulation?
→ Ask about the Neuronic LIGHT or Vielight. These devices deliver light to the brain to support cognition and mental clarity.
💡 Bonus Option: Far Infrared & PEMF Mat
Looking for soothing warmth and gentle recovery support? Our HealthyLine InfraMat Pro delivers deep-penetrating far-infrared (not red or near-infrared LEDs) along with PEMF, negative ions, and gemstone heat therapy. It’s an ideal option for grounding, muscle relief, and calming the nervous system. While it doesn’t emit visible red light, it’s a great complement to our other devices—especially if you’re looking to relax and recharge from the inside out.
📊 Compare Your Options
Here’s a side-by-side chart of all our red light devices, including wavelengths, and intended uses:
| Device / Station | Wavelengths (nm) | Use Case |
|---|---|---|
| PlatinumLED BioMax 900 (Lay‑Down & Standing) | Lay‑Down: 630, 660, 810, 830, 850 Standing: 480, 630, 660, 810, 830, 850 | Full‑body therapy, deep tissue |
| NeoPod (embedded in Lay‑Down station) | 660, 850 | Full‑body support via the Lay‑Down station |
| Station distinction: Lay‑Down vs Standing | See above | Layout difference only |
| LightStim Professional Combo Panel (Facial) | 415, 605, 630, 660, 855 | Facial anti‑aging + acne |
| LightStim ProPanel Anti‑Aging (Facial) | 605, 630, 660, 855 | Facial anti‑aging |
| LightStim Elipsa (Facial) | Acne: 415, 645 Wrinkle: 590, 630, 660, 850 | Facial acne + wrinkle treatments |
| Vielight (Brain‑targeted) | 810 | Brain photobiomodulation |
| Neuronic LIGHT (Brain‑targeted) | ~1070 nm (±50nm) | Transcranial photobiomodulation |
🔁 Red Light Works Best When You Do It Regularly
Whether you’re using it for skin, stress, or soreness, consistency is key. Red light therapy is cumulative—it works best when you use it often.
That’s why we include red light sessions in our membership perks and offer affordable add-ons during your visit. Many members build it into their weekly self-care routine (especially during the colder, darker months when we all need a little extra light!).
Ready to Try It?
Come in for a facial glow-up, full-body recharge, or deep neurological tune-up. Not sure where to start? Just ask—we’re happy to point you to the best fit for your goals.
📅 Book Now