Could it be my hormones? with Dr. Amy Day

What you’ll learn:

• How to know if you’re in perimenopause and what to expect as you move through your 40s, 50s and beyond
• Natural strategies to successfully navigate common symptoms such as fatigue, brain fog, night sweats, mood swings, anxiety, sleep issues and more
• The #1 hormone you need to optimize first for your overall hormone balance
• Why brain health is critical for regulating your nervous system and creating more calm in your body and in your life
• Learn how neurofeedback (effortless brain training) can build resilience to stress, reduce brain fog, and improve sleep

What you’ll experience:

• Connection and confidence as we learn from each other about our perimenopause experiences while sharing tips and strategies
• Group Biocharge
• Breakout Sessions – small group Q&A with Dr. Amy Day
• Tour and Q&A of the Brain Spa with the owners
• Coupon code for a return visit to Bay Area Brain Spa
• Free Download of The Vital Woman’s Hormone Balancing Checklist

Max participants: 15

10/20/24 3pm to 4:30pm

Fee: $20 donation
100% of proceeds go to Bay Area Young Survivors
 https://bayareayoungsurvivors.org/

BAYS is a support community for young people with breast cancer in the San Francisco Bay Area. We are an inclusive breast cancer community for those experiencing the unique issues that come with having breast cancer at a young age.